Nurture Yoga

Nurture Yoga helps the child, young person or adult with autism or additional needs reduce stress and reactivity and helps to take them to a place of calm, which in turn increases their belief in themselves and confidence.

Regular nurture yoga sessions can:

reduce stress and anxiety
improve self-awareness, both body and mind
improve motor planning and control
improve immune function and quality of sleep
develops balance and the ability to relax
develops the ability to self-regulate across varying environments and demands
develops coping strategies to help in stress and anxious situations
develops flexibility and co-ordination
helps the child, young person or adult feel calm